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Founded in Los Angeles, Evolution is heading back to its roots in Upstate NY!
Here’s what we do…
We help you move better, improve your mobility, and gain better control of your body.
We give you the tools you need to succeed inside and outside the gym.
And we get you STRONG!
We use simple, sustainable strength training principles to deliver you the best possible results – and we have a TON of FUN in the process!
This is how we do it…
We offer two unique training classes for you to attend.
Kettlebells are our main squeeze, but we also love barbells, and the most adaptable tool of all – your own bodyweight.
Scalable to a 70-year old grandmother or a 20-year old super athlete, the Kettlebell has a lift for everyone.
Two movements are the foundation to everything we do at Evolution: the Kettlebell Swing and the Turkish Getup.
Alone, the Getup will transform your body – improving your total body strength and giving you a stronger core than you’ve ever had before.
The Kettlebell Swing has been described as the “Fat-Burning Athlete Builder.” Known for it’s ability to not only build strength and power, but also significantly improve your conditioning.
Put them together, and you have the total package of strength, power, endurance, and health.
It’s amazing the results you’ll see when you finally dedicate yourself to a community and a program that you can sustain.
Prepare your body to do anything…
Kinstretch gives you the ability to develop more mobility, more control, and get rid of those pesky pain spots like your: