Saratoga’s Premiere Training Studio

Evolution Strength & Performance

We are a unique kettlebell training studio that offers private training, small group training (up to 8), mobility classes, and nutrition coaching.



9 Hampstead Place, Suite 102

Saratoga Springs, NY 12866



Training Hours

Mon. Wed, Fri: 6am-7pm

Tue, Thr: 7am-8pm

Sat: 7am-11am






Coach Chris founded Evolution back in 2015 with a passion to help people experience firsthand the life changing capabilities of strength. Since then Chris has only solidified his stance that strength heals, inspires, and empowers people to get the most out of life. Coach Chris is an SFG Level II Instructor, Kinstretch Instructor, and Precision Nutrition Level 2 Coach.


Coach Mike

Coach Michael joined the Evolution Team in 2018, and has been a strength coach and Kettlebell instructor for 10 years in the Capital Region. He first certified in the RKC system in 2010, and is currently an SFG II instructor, as well as a level II Functional Movement Specialist and CK-FMS instructor. Michael specializes in strength training, exercise rehabilitation and athletic performance.


Coach Lindsay

Coach Lindsay is a StrongFirst SFG Level 1 instructor. Her motivation is to share her passion with others who have the aspiration to become a better, stronger version of themselves. As a mother of two children, finding the balance between family and a career may be tough sometimes, but  she believes that making time for yourself and your health is very important. "Be the example!"