5 Skills You Can Develop That Will Help You Achieve Your Goals

I’m a simple guy at heart, which means I don’t need a ton of “spice” in my life to make me happy. I’m also a strength coach which means I like to pick things up and put them down, I enjoy putting heavy objects over my head, and I turn into one of those snickers commercials when I haven’t worked out for more than 3 days.


Strength comes easy to me because it’s what I do for a living.


However while I have no problem creating a training program and following it for weeks on end, when it comes to achieving my goals I face the same problems many of you do.


  • Deciding where you want to go

  • Deciding where to begin

  • Knowing how to properly measure your progress

  • Knowing when to adjust course, and

  • Learning how to narrow your focus on factors you truly have control over


Considering it’s early in the New Year, now’s a great time to share some lessons you can practice and skills you can develop and carry with you throughout 2019.

If you can develop these skills, you’ll find it easier to;


  • Set Goals

  • Persist in the face of adversity in the pursuit of those goals

  • Resist the inevitable distractions that you’ll encounter, and

  • Ultimately accomplish your goal


Over the next 5 weeks I’ll cover lessons you can practice and skills you can develop that will help sharpen the tools you already have in your health and fitness toolbox, while giving you some new tools you can add as well.


Here are the 5 topics I’ll cover:


  1. How to discover your identity, values, and goals

  2. The importance of having some “weight” behind your goals

  3. How you can Shape The Path to behavior change and success

  4. Identifying your circle of control, and

  5. The power of a Sunday Ritual


Even T-Rex needs help setting and achieving his goals…

Even T-Rex needs help setting and achieving his goals…

Next week we’ll kick things off with the most important piece of all; Knowing Thyself.


If you’re making a conscious effort to become the strongest version of yourself in 2019, then make sure you follow us on Instagram and Facebook to stay up to date with each post. Check out some of our latest Instagram posts below!

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