Throughout the past 10 weeks we've written specifically about one exercise, the Getup.
Each post to this point has focused on a specific aspect of the Getup and has shared tips on how you can optimize your Getup.
Well, all that's left to do now is to train it!
Today we’ll talk purely about the fun stuff, right? The stuff every coach and weekend warrior wants to know...
There’s ONE key to results when it comes to programming…
Keep things simple. Keep things sustainable.Read More