Welcome back everyone to our FINAL part on Optimizing The Hardstyle Kettlebell Swing.
Over the past 10 weeks we’ve covered A LOT.
From learning how to hinge your hips to creating your own custom training plan, we’ve tried our best to give you everything we know about learning, training, and mastering the Hardstyle Kettlebell Swing.
As we stressed in Part 9, referring back to the basics of the swing - hinging your hips, creating and mastering a setup routine, and dedicating yourself to a consistent practice - will yield life-changing strength.
The hardest part is simply showing up.
THE DIFFERENCE BETWEEN THE BEST OF THE BEST AND EVERYONE ELSE IS THE BEST MASTER THE FUNDAMENTALS TO AN EXTRAORDINARY DEGREE…
Keep that in mind the next time you want to get “sexy” with your training plan.
But where do you go once you’ve learned, trained, and mastered the Hardstyle Kettlebell Swing?
That’s where our final part of the series picks up.
In the world of kettlebell training skill progression is very much like a pyramid; the more advanced the skill the wider your skill base needs to be.
The 2-Handed Swing is a BIG piece of your kettlebell skill foundation.Read More