Considering it’s early in the New Year, now’s a great time to share some lessons you can practice and skills you can develop and carry with you throughout 2019.
Over the next 5 weeks I’ll cover topics that will help sharpen the tools you already have in your health and fitness toolbox, while giving you some new tools you can add as well.
How to discover your identity, values, and goals
The importance of having some “weight” behind your goals
How you can Shape The Path to behavior change and success
Identifying your circle of control, and
The power of a Sunday Ritual