Welcome back to Part 5 of our 10-part series on Optimizing The Kettlebell Swing!
Last week we covered arguably the most important aspect of your swing; the setup.
Similar to a pre-flight checklist a pilot might go through prior to takeoff, your “pre-flight” swing checklist will not only help you learn how to safely master the Kettlebell Swing, it’ll also significantly decrease your risk of injury.
If you missed last weeks post we’d strongly recommend you go back and check it out.
If you’ve checked off all the boxes in your setup routine, then hiking the bell and nailing your first swing should be relatively simple…
TODAY WE’RE FINALLY TAKING FLIGHT IN THE SWING AND COVERING THE HARDSTYLE LOCKOUT.
What it is
How to us it
And ways you can train it to better your swing