Optimize Your Getup

Life is better when you’re strong. This 7-part instructional Video series is dedicated to helping you learn, train, and master one of the best all-around strength exercises out there; the Getup.

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Learn, Train, and Master The Getup

Optimizing The Roll To Elbow

Optimizing The Tall Sit

Optimizing The 3-Point Position 

Optimizing The Half-Kneeling Position 

Standing Up With Tension

 Getting Down To 3-Point

Finishing Your Getup