Don’t get it twisted; this isn’t your traditional stretch class.
Utilizing the principles and methodologies from Kinstretch, our Make Me Mobile class delivers on every level you want and need from a mobility class.
Backed by science, you’ll learn how to create tension in your body using props such as yoga blocks, tennis balls, sticks, and best of all your own bodyweight.
Increased total body control
Increased joint health and physical longevity
Increased energy levels
Make Me Mobile is great for anyone looking to increase their mobility and total body control - no prior experience necessary.
All of our Make Me Mobile Classes run 30-minutes
Monday/Friday @ 7:30am
Tuesday/Thursday @ 5:30am, 4pm
Saturday @ 10:30am