Strength Mastery System

Developed with the novice in mind, our Strength Mastery System takes someone who has zero kettlebell experience and safely progresses them through varying degrees and difficulty of kettlebell mastery.


Training Plan


Master the 2-Hand Swing and the Getup.

Strength Mastery Challenge

  • 10 2H Swings OTM 10 min

  • 1 min rest

  • 1 Getup OTM 10 min

  • Total time 21 minutes


Master the 1-Hand Swing, the Getup, and the Pull-up.

Strength Mastery Challenge

  • 10 1H Swings every 30 seconds for 5 min

  • 1 min rest

  • 1 Getup OTM 10 min

  • Total time 16 minutes


Master the Single/Double Clean, Press, and KB Front Squat.

Strength Mastery Challenge

  • DBL Cl-Pr-Sq

  • 2Cl - 1Pr - 3Sq OTM 20 min

  • Total time 20 minutes


Master the Kettlebell Snatch.

Strength Mastery Challenge

  • 100 Snatches

  • 5 min

  • Total time 5 minutes


Strength Mastery Challenge

4 different levels of strength you can train for and unlock to help you become the absolute strongest version of yourself