Strength Mastery System

Developed with the novice in mind, our Strength Mastery System takes someone who has zero kettlebell experience and safely progresses them through varying degrees and difficulty of kettlebell mastery.

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Training Plan

GrassHopper

Training focused on mastering the 2-Hand Swing and the Getup.

Recommended:

  • Private Training

  • Group Training

  • Kinstretch

Agent

Training focused on mastering the 1-Hand Swing, the Getup, and the Pull-up.

Recommended:

  • Group Training

  • Kinstretch

  • Nutrition Coaching

HERO

Training focused on mastering the Single/Double Clean, Press, and KB Front Squat.

Recommended:

  • Private Training

  • Group Training

  • Kinstretch

  • Nutrition Coaching

GURU

Training focused on mastering the Kettle Bell Snatch.

Recommended:

  • Group Training

  • Kinstretch

  • Nutrition Coaching